Rediscover Connection with Yourself, Your Relationships & Your Past

Specialist individual and couples therapy in Sheffield & online

Welcome to Philos Psychology.

I’m Helen and I’m so glad you're here.

I’m an HCPC registered Clinical Psychologist that helps individuals and couples get unstuck using focused EMDR therapy and Gottman-informed relationship work.

Whether you’re feeling stuck in old patterns, navigating the impact of past experiences, or finding it hard to reconnect with your partner, I’m here to help.

With the right support, change is possible.

Let’s work together.

At the heart of my practice is the belief that relationships, whether with yourself, your partner, or your past, are central to your wellbeing. When these connections feel fractured, it can feel like everything is falling apart. But with the right tools and support, change is possible. Together, we can rebuild trust, strengthen connection, and rediscover what matters most.

Get started with Helen, today.